Half Guard
Last updated
Half guard is the bottom position where you trap one of the top player's legs between your own. Modern half guard is an offensive, sweep-heavy position built around the knee shield and the underhook, not the defensive hold it used to be.
From defense to offense
The knee shield manages distance and keeps the top player off your chest, buying time to find an underhook. Once you win the underhook you can come up into a dogfight, sweep, or take the back. The whole position turns on that underhook-versus-crossface battle.
The half guard sweep game
Old school, the come-up off the underhook, and the lockdown for no-gi are the staple sweeps, and each branches off how the top player tries to flatten you. Because the reactions are so consistent, half guard maps cleanly into a flowchart of sweep, counter, and re-sweep.
Free printable Half Guard flowchart
-
Half guard kimura attacks
Kimura attacks from bottom half guard for when your partner defends the leg attacks.
Community flows for Half Guard
- Jozef Chen: Passing Half Guard With Your Hips in the Air — Jozef Chen's half guard pass from his ADCC 2026 bronze match against Gabriel Brod (13-0): head on the mat on the far side, hips high, and the free leg that…
- Half Guard Kimura And Leglock Dilemma System — A half guard system that chains leg attacks, kimura, and armbar while addressing kimura prevention and top half guard passing options.
- Kaynan Duarte Modern Back Attack, Vol 3: Crab Ride Entries — Kaynan Duarte's back entries from standing, 50/50, K-guard, half guard, and deep half, all converging on the crab ride, with a crucifix backup. The back…
- Half Guard Kimura Attack System — using kimura attacks from bottom half guard when opponents defend leg locks
- Toreando, High Step, And J-Point Camping System — Step-by-step guard passing for Gordon Ryan's system of combining toreando, high stepping, and J-point camping with specific head, grip, and leg mechanics to…
- Half Guard Transitions — Underhook Half Guard through its major positional evolutions, focusing on opponent reactions as triggers
- Lazy Guard to Back Takes — Low-energy approach to BJJ built around back takes from various guard positions. What if your entire game is oriented toward getting behind your opponent from…
- Body Lock Flow — Body lock entries from half guard. Establishing body lock control and transitioning to cross-face underhook positions. Quick reference for common sequences.
- Half Guard Passing Concepts — Passing the half guard from the top. Pressure, leverage, & positional control to get to side control & knee on belly. Rooted in base, posture, & progressive…
- GUARD SWEEP FLOWCHART — Sweeps from various guard positions. Closed guard, half guard, & open guard, each w/ specific options based on what your opponent gives you.
- BUTTERFLY HALF GUARD RECOVERY — Recovery from tight half guard w/ top head & arm control. Getting the butterfly hook in, creating space, & working back to a better position or into a leg…
- Half Guard Flow Game — Covers a half guard gameplan from standup to submissions. Focus on knee shield, underhook sweeps, & pressure PASSING counters. Includes transitions to dominant…
Frequently asked questions
Is half guard a defensive or offensive position?
Modern half guard is offensive. With a knee shield and an underhook it is one of the best sweeping positions in BJJ. It is only defensive when you are flattened out and have lost the underhook.
What is a knee shield in half guard?
A knee shield is when you place the shin of your top leg across the opponent's hip or torso to keep them at distance. It is the frame that makes half guard hard to pass and easy to attack from.
Why do bigger and older grapplers like half guard?
Half guard rewards frames, timing, and the underhook over flexibility and explosive movement, so it holds up well for larger, older, or less mobile grapplers.
From the blog
Map your own Half Guard game
Turn your notes, videos, and rolls into a visual flowchart of techniques, transitions, and reactions you can study and share. Free to start, no account needed.
Start with a half-guard sequence